What to Expect

I like to start the process with an informal chat to see if I can offer the help you need and to see if I am the professional you’re looking for. This is free and fully confidential. No obligation, just get in touch. The initial session is 1 hour long and includes:

• A detailed nutrition and lifestyle assessment (you may want to have a food diary with you)
• Tailored advice, plenty of time to ask questions and goal setting
• Supporting documentation e.g meal ideas
• I will send you a summary of our consultation and goals after the appointment.

You are then entitled to a FREE 30 minute follow up either by Video Call or Phone . This includes:

• Nutritional review of your eating patterns
• Feedback about your experiences
• Coaching to overcome remaining difficulties
• Addressing questions or concerns

I can see you as a ‘one off ‘ or more regularly depending on your needs. If you do decide to go ahead with an appointment then payment secures your space.