1 hour consultation + 30min follow up
- Face to face or Video call
- Individually tailored advice
- Detailed nutritional assessment
- Reputable evidence-based advice
- Free 30min follow up
What to Expect
I like to start the process with an informal chat to see if I can offer the help you need and to see if I am the professional you’re looking for.
This is free and fully confidential. No obligation, just get in touch.
The initial session is 1 hour long and includes:
- A detailed nutrition and lifestyle assessment
(you may want to have a food diary with you)
- Tailored advice, plenty of time to ask questions and goal setting
- Supporting documentation e.g meal ideas
- I will send you a summary of our consultation and goals after the appointment.
You are then entitled to a FREE 30 minute follow up either by Video Call or Phone . This includes:
- Nutritional review of your eating patterns
- Feedback about your experiences
- Coaching to overcome remaining difficulties
- Addressing questions or concerns
I can see you as a ‘one off ‘ or more regularly depending on your needs.
If you do decide to go ahead with an appointment then payment secures your space.